Nutritional Counseling

Nutrition and Lifestyle

We advocate for simple, wholesome meals rich in fruits, vegetables, and fiber. Incorporate whole grains, nuts, and legumes into your diet, and reduce your reliance on coffee and sweets. Limit your consumption of alcohol and sugary sodas, and if you smoke, we encourage you to quit. Preparing meals at home and bringing lunch to work or school not only promotes better health but can also be more economical.

At Unalome House, we are dedicated to helping you achieve holistic wellness through a balanced and integrated approach. Join us on the journey to better health and a more fulfilling life.