Insights & Education
Evidence-based insights on integrative health, wellness, and aesthetic care.
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Sep
29
2026
The Most Common Skincare Mistakes Women Make
Skincare can get complicated quickly. One minute you are washing your face and applying moisturizer. Next, your bathroom counter is covered in serums, acids, masks,...
Sep
16
2026
Why You’re Waking Up at 3 AM Every Night
You fall asleep without a problem. You are exhausted after a long day, your head finally hits the pillow, and within minutes, you are out. Then 3 AM arrives. Your eyes...
Jun
02
2023
Essential Summer Skin Care Tips: Shielding Your Skin with SPF
As summer approaches, it's time to revamp our skincare routines to protect our skin from the harsh effects of the sun. The key to maintaining healthy, youthful skin...
Jun
02
2023
How to Take An Effective Mental Health Day
Taking care of your mental health is just as important as taking care of your physical health. Sometimes, it can be difficult to prioritize our mental health in our...
Apr
02
2023
This Morning Routine Will Improve Your Mood
Starting your day off on the right foot can have a huge impact on your overall mood and productivity. Establishing a consistent morning routine can help set a positive...
Recommended Books & Resources
Empowering, easy-to-read books that explore the importance of hormone health and therapy for women.
The New Menopause
by Mary Claire Haver, M.D.
Fresh, practical, empowering guidance on hormone therapy and lifestyle integration.
The Good News About Estrogen: The Truth Behind a Powerhouse Hormone
by Uzzi Reiss, M.D.
Explores estrogen’s vast benefits and debunks misconceptions around HRT.
Hormone Intelligence
by Aviva Romm, M.D.
Holistic, functional approach to hormonal healing across the lifespan.
The Secret Female Hormone: How Testosterone Replacement Can Change Your Life
by Kathy C. Maupin, M.D. & Brett Newcomb
Highlights how testosterone deficiency can drive symptoms like fatigue, low libido, memory issues, and mood changes in women—especially in midlife—and presents testosterone replacement as a transformative therapy.
Testosterone Matters…More! The Secret to Healthy Aging in Women
by Gary Donovitz
Illuminates how optimizing testosterone can alleviate menopausal symptoms and support heart, bone, brain, and thyroid health.